Sleep Tracker Watch Help You Sleep Better

Sleep Tracker Watch Help You Sleep Better

Just saw a new cool watch on a TV new report that claims to help you sleep better. It's called the SleepTracker Watch.

Here's what the company says,

How Often Do You Wake Up Tired, Without Any True Energy . . .
. . . even though you got enough hours of sleep? This happens because you woke up at the wrong time, according to your body. Unlike most other alarm watches, the SleepTracker helps you wake up at just the right time when your body is most alert and actually Ready to wake up. It tracks your bodily state and sleep cycles so it knows exactly when to do that.

You just put it on your wrist like any other digital watch, and set it to awaken you during a window of time that you would like to wake up, such as 5:30 to 6 am. It tracks your sleep cycles all night and knows when you are in your deepest states, mid-range states and when you are in your Almost-Awake states. You go through these different sleep states all night long, but SleepTracker wakes you up, with a little alarm sound, at your most Awake state within the exact window of time that you set it for. So, you awaken naturally, very refreshed, calm and energetic. It even records your sleep data, which you can view at any time.

From my own studies on how the body works when waking up from sleep, the science behind it is sound.

And even better, it's sold by Serenity Health which also supplies two products I already use -

• The Zen Alarm Clock: which gently wakes you up over a period of 20 minutes
• The Affirmation Alarm Clock: which allows you to record your own personal affirmations as the "alarm" that not only wakes you up, but effectively implants positive affirmations during the period of time when your subconscious is most open and receptive (during your theta and alpha brainwaves)

Stop buy and check out the Sleep Tracker or either alarm clocks. I have found them to be quality products for relaxation and goal setting.