Guide to Concentration Part III - Abundance Secrets

Abundance Secrets
Guide to Concentration Part III

If you've been diligent in doing the past 2 concentration-builders, you will have noticed a considerable increase in your power to stay focused. In fact, you have probably also noticed that you are more organized, and feel more at ease, in general. These are natural side-effects of building your concentration. Congrats!

This week's concentration-builder is a more potent form of last week's. This time instead of actually counting your steps, you also include focusing on your breathe while walking. So it goes like this.

Whenever you are walking, simply co-ordiniate your breathing with your steps.
Again, you want to pick a number that's comfortable for you. Between 3 and 6 is what works for most people. So if you choose the number 4, you want to breathe in over 4 steps. Then breathe out over 4 steps. Inhale for 4 steps. Exhale for 4 steps.

I particularly like this one. I've been doing it for years and it's almost second nature for me. You'll also find yourself quickly making this concentration-builder a habit once you do it a few times. Go ahead and try this one out this week and post a comment on how it works out for you.

Remember, IMAGINE WEALTH!