Guide to Concentration Part II

Abundance Secrets
Guide to Concentration Part II

How did you do with last week's concentration-builder? Did you find your mind wandering quite a bit? Did you forget to do it everytime you ate? That's ok. Remember to be patient and gentle with yourself and get back on track. The results will far exceed your expectations. Now onto this week's concentration builder.

I learned this particular one while training at the OTC (Olympic Training Center in Colorado Springs). Again, we'll start off slow and build upon it. First pick a number from 3-6. Whenever you are walking simply count your steps. For instance, if you pick the number 4, simply count your steps . 1...2...3...4... and start over again at 1.

Again, if you find your mind wandering, no need to beat yourself up. Just gently go back to focusing on counting your steps.

Have fun with this week's concentration builder and remember...

IMAGINE WEALTH!

"Success in any endeavor requires single-minded attention to detail and total concentration." - Willie Sutton