Abundance Secrets Guide to Concentration

Abundance Secrets
Guide to Concentration Part I

Ok, welcome back. This first exercise is simple, but most people have horrible concentration so it's good to start small. :) Each time you eat, simply count the number of times you chew your food before you swallow. Throughout the week, build the number of times chewing your food up to 32 (or more if you can). You'll probably find your mind wandering and losing count. That's ok. Just start over from 1 with each bite.

Remember that developing your concentration/self-discipline in any area of life will translate into other areas of your life automatically. So this is an excellent way to supercharge your written affirmations indirectly.



How to Develop A Laser Like Concentration Part I