Have you had a kindness shown?
Pass it on;
‘Twas not given for thee alone,
Pass it on;
Let it travel down the years,
Let it wipe another’s tears,
Till in Heaven the deed appears,
Pass it on.
- Henry Burton
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Every day, think as you wake up,
today I am fortunate to be alive,
I have a precious human life,
I am not going to waste it.
I am going to use all my energies to develop myself,
to expand my heart out to others;
to achieve enlightenment for the benefit of all beings.
I am going to have kind thoughts towards others,
I am not going to get angry or think badly about others.
I am going to benefit others as much as I can.
- Dalai Lama
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